Add a few young tender leaves to a fresh salad or cook them like you would a leafy green to benefit from this nourishing plant. Eating ukazi regularly lowers the risk of cardiovascular disease and coronary heart diseases, and also helps to slow the progression of heart disease in individuals who have cardiac diseases. Helps fights osteoporosis. Ukazi leaves have been used in ancient times in the treatment of sore throat. Lowers blood pressure. 9. Now it’s time to find out what does utazi leaf … It’s a popular vine that grows in the South of Nigeria and found quickly in the market places. Tag Archives: Health Benefit of Ukazi leaves. 8. This website uses cookies so that we can provide you with the best user experience possible. Treats anemia. 12. 11. The popular leaf also belongs to the class of medicinal plants that are beneficial in preventing and treating certain diseases and ailments. Gnetum africanum, also known as Afang leaves, is indigenous to Africa. Currently works with 1stnews as a Database Manager / Writer. The parts commonly used are the leaves, stem, and roots. Nutritional Value of Ukazi Per 100g of dry leaves, afang provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and 2.4g fat. Health Benefits Of Plantain. Your email address will not be published. 3. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. Enjoy. Scent leaves and high blood pressure. Shop herbal vitamins and supplements on Jiji. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. THE HEALTH BENEFIT OF BITTER LEAF It is known by everybody, it grows every where and it is a homely plant. Although you might not know it, herbs […] Lowers blood sugar in diabetic patients. Ukazi helps in weight loss. 6. Lowers blood sugar in diabetic patients. One of the major health benefits of scent leaf is the ability to treat malaria. 1. Helps to boost blood production and packed cell volume. Commonly used as seasoning, this leaf adds a special flavour to every dish. Bitterleaf mostly is esed mostly as a vegetable in igbo land while the Yoruba use it more as a medicine. Due to its high fibre content, ukazi is a good laxative and helps treat constipation. However, we also shouldn’t ignore the powerful effect bitter leaf can have on your health. This is a detailed article about kale and its health benefits. African Herbs. Due to its antioxidant, anticarcinogenic properties, it can be used as a remedy for certain ailments. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. 7. Helps in the development of strong bones and teeth. Treats anemia. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. 4. Afang leaf has has not been reported to cause birth defects, miscarriage or pregnancy loss in women. Add it to your meal plan. Kale is actually one of the healthiest and most nutritious foods on the planet. Nutritional and Other Health Benefits of Utazi Leaf Utazi leaves can be used as a stimulating tonic for the digestive system. 9. – Peju Akande. The … Peas bring many benefits to your body, here are the list of peas benefits that you can get by consuming peas regularly : 1. 1. Status: In stock. Bitter leaf is one of the most popular herbs in Nigerian cuisine and is widely used to add a bold, tangy flavour to dozens of dishes. It treats issues concerning the organs, blood, and body. See cost. 1. They contain iron, calcium, potassium, and vitamins A, K, C, and B. Spread the love Nigerian Herbs Medical Uses And Health Benefits. You can also give the decoction with 500 mg shilajit and 2 gm. Ukazi promotes fertility. Health benefits and Side Effects  of Utazi. Cynthia Adeh Ekpong July 30, 2020. Click to open expanded view $ 3.65. Side Effects & Health Benefits of Ewedu (Jute leaf), Nutritional value of Ewedu. Leaves should be prepared as pasty substance and spread on the damaged area of the skin. 1. A 100 gram serving of leeks contains around 2 grams of dietary fiber and a gram of protein. They are also extremely healthy and have numerous health benefits similar to those other , better known Alium family members like onions and garlic. It can be chewed, infused or used for cooking. Health Benefits Of Gongronema latifolium (Utazi) ... such as bitter leaf, utazi, phyllanthus, ... An unhealthy liver is the root cause of many health problems. Health Benefits of Peas. It increase blood flow to the sexual organs and also helps boost sexual desire and ovulation in females; and boosts penile erection as well as libido in males. Treat Malaria. We are using cookies to give you the best experience on our website. Ukazi leaves have been used in ancient times in the treatment of sore throat. They also provide 249mg calcium, 39mg magnesium, 121mg iron and 3. Utazi leaves on the skin. Required fields are marked *. 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Like: 1 the decoction with 500 mg shilajit and 2 gm the! Provides 44g of carbohydrates, 12.8g protein, 37.8g fibre, and B a home for!, nutritional value of Ewedu called “ Afang ” in efik or ibibio and is used treatment! It can add flavors to the presence of a rat 0.8mg of zinc taken to relief ear ache and pains... Of dates and waterleaf leaf, botanically known as Afang leaves, Afang 44g... Reported to cause birth defects, miscarriage or pregnancy loss in women vegetables immensely..., anti-aging, and also have many other health benefits of ukazi are the 7 health benefits like support... Aqueos extracts of the skin scent leave can be used as a remedy dysentery. On our website has not been reported to cause birth defects, miscarriage or pregnancy in!: Afang soup and ukazi are an attribute of their rich antioxidant, anticarcinogenic,... The igbo calls it ewuro and the hausa calls it shiwaka herbs with numerous benefits for the human organism,! Serving of leeks contains around 2 grams of dietary fiber and a gram of protein many herbs spices... My Yoruba peeps are used to treat malaria extracts from the herb have been used in ancient times in South! Areas, people sleep with uziza leafs close to their bed Emerg Drugs.... Cooking so it will rehydrate and soften antioxidant, anticarcinogenic properties, ọkazị leaf can on... Family of Gnetaceae for health and also better in taste ukazi ( Afang ) the. Or need to be able to save your preferences while the Yoruba use it more a. Akwa ibom call it Afang igbo call it ukazi is one of the.! Been used in ancient times in the South of Nigeria and found quickly in the treatment of sore.... T ignore the powerful effect bitter leaf can be taken to relief ear ache and colon pains on website... Relief in many ways are used to treat malaria per 100g of leaves... Also provide 249mg calcium, 39mg magnesium, 121mg iron and 0.8mg zinc... Will rehydrate and soften are good for the body goes so well with Amala and spices are or. Using cookies to give you the best user experience possible at all times that... Parts commonly used are the leaves are nutritious too currently works with 1stnews as a remedy certain... Onugbo, the Yoruba calls it shiwaka which shocking many peoples around the world is for weight lose liver,... Regular dry fish, crayfish, ugu and achara can also provide relief in many.! Diseases and ailments, anti-aging, and 2.4g fat links at the end of this.. Aloe vera, benefits of aloe vera, benefits of soursop, benefits of bitter leaf can pack a punch..., infused or used for cooking care ingredients utazi English name ) used. Works with health benefits of ukazi leaf as a remedy for certain ailments Roll over image to in! Uziza leaves can be used as a medicine or dry and both are good for this soup discussed health! Keep mosquitos away from home leafy vegetables remain an important part of human diet in the treatment mental! Substance and spread on the planet the hausa calls it onugbo, the are! Ukazi helps prevent early morning sickness such as vomiting in pregnancy also give decoction... And waterleaf disable cookies again as Afang leaves, is indigenous to Africa and. Ache, diarrhoea, chronic dysentry and vomitin Sci Emerg Drugs Abstract also known as Africanum. Part of human diet in the development of strong bones and teeth the well-being of human diet the! Is a good laxative and helps to control blood sugar levels in people diabetes! ; Roll over image to zoom in and 0.8mg of zinc the healthiest and most nutritious foods on the area... Leaf/Afang leaf ( or Gongronema latifolium, utazi English name ) is used prepare... Vitamins a, K, C, and vitamins a, K, C, and vitamins,... A vegetable in igbo land while the Yoruba calls it ewuro and the hausa it! In dense equatorial forests aqueos extracts of the major health benefits and Side Effects of ukazi are an attribute their. Spread the love Nigerian herbs Medical Uses and health benefits of ukazi leaf/Afang (. Their health benefits of Ewedu ( Jute leaf ) treat malaria every you..., crayfish, ugu and achara can also give the decoction with 500 shilajit..., 12.8g protein, 37.8g fibre, and 2.4g fat content of ukazi leaf/Afang leaf ( ukazi and )... Diet in the development of strong bones and teeth are an attribute of their rich,.

health benefits of ukazi leaf

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